Workout Wednesday – Breathing
A lot of times we focus on just the arms in swimming, but body position and head position are just … Continue reading Workout Wednesday – Breathing
Tag: swimming drills
Workout Wednesday – The Catch
The Swim Stroke itself is one continuous effort, but it can be broken down into quite a few segments. The … Continue reading Workout Wednesday – The Catch
Workout Wednesday – Drills
Sometimes it is important to slow down so this week we will focus on a drill set. For my athletes … Continue reading Workout Wednesday – Drills