Workout Wednesday – Backstroke

This week we focus on my favorite stroke, backstroke. A really important part of backstroke comes from the strong kick. … Continue reading Workout Wednesday – Backstroke

May T-Shirt Challenge

This week we are adding in a bit of butterfly to our workouts. Butterfly can also be a great tool … Continue reading Workout Wednesday – Butterfly

This week we tackle breaststroke. If you are not a breaststroker working on the stroke is still important. I have … Continue reading Workout Wednesday – Breaststroke

Training on your own can be both fun and rewarding, but also can be a bit tedious and hard to … Continue reading Workout Wednesday – Training with a Partner

A lot of times we focus on just the arms in swimming, but body position and head position are just … Continue reading Workout Wednesday – Breathing

The Swim Stroke itself is one continuous effort, but it can be broken down into quite a few segments. The … Continue reading Workout Wednesday – The Catch

Sometimes it is important to slow down so this week we will focus on a drill set. For my athletes … Continue reading Workout Wednesday – Drills

Last week we talked about the warmup, this week we will talk about the importance of going FAST. An important … Continue reading Workout Wednesday – Swimming Fast

What is Workout Wednesday? Sometimes we find ourselves in a bit of a training rut – swimming largely the same workouts … Continue reading Introducing Workout Wednesday’s