Catching up with Roxane Lyons
Workout Export Now Available for Samsung Devices
Catching Up with Alberto Peset
Workout Wednesday – Threshold
This week we will focus on doing a threshold workout. The goal of a threshold workout is to be slightly … Continue reading Workout Wednesday – Threshold
Workout Wednesday – Backstroke
This week we focus on my favorite stroke, backstroke. A really important part of backstroke comes from the strong kick. … Continue reading Workout Wednesday – Backstroke
May T-Shirt Challenge
Workout Wednesday – Butterfly
This week we are adding in a bit of butterfly to our workouts. Butterfly can also be a great tool … Continue reading Workout Wednesday – Butterfly
Workout Wednesday – Breaststroke
This week we tackle breaststroke. If you are not a breaststroker working on the stroke is still important. I have … Continue reading Workout Wednesday – Breaststroke
Workout Wednesday – Training with a Partner
Training on your own can be both fun and rewarding, but also can be a bit tedious and hard to … Continue reading Workout Wednesday – Training with a Partner