Workout of the Week: Gear Up 🎯

Another addition of Swim.com’s Workout of the Week and boy oh boy is it a doozy!

So grab your goggles, a pair of fins and maybe your favorite piece of equipment for this edition of the Workout of the Week!

This week’s workout focuses on maintaining a strong, powerful kick throughout the main set. Grab your fins for later in the workout to finish up with some SPEED out of those legs!

Check out this workout below – enjoy! We’re not recommending the use of any specific products this week, but any mix from your mesh bag will be suitable here.

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Be sure to take advantage of 25% off site-wide on our expert-recommended products that will help you tackle this week’s workout!


Click on the below button on your mobile device to view this workout in the Swim.com app.


Warm up:

  • 400 Choice
  • 100 Choice Drill
  • 100 Choice Build

Main set:

  • 6×100 @ 2:15
    • 25 dolphin kick on front with arms at side OR in front/50 free/25 dolphin kick on back
  • 1:00 rest
  • 3×200 @ :30 rest
    • 100 fast/50 smooth with over-kick/50 fast
  • 1:00 rest
  • 3 Rounds…
    • 3×50 kick @ :50
      • kick FAST with fins
    • 1×50 kick @ 1:00
      • kick EASY with fins

Warm down:

  • 100 easy (or more, if you need it!)

How’d this one go? Let us know on social media!

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