Unless you’re one of the lucky ones, your local pool is more than likely closed due to the novel pandemic known as COVID-19 or “Coronavirus”.
The nation’s pools could be closed for the next several months, however, even if you can’t get in the water, there are still plenty of ways to stay fit during these uncertain times.
If you like dryland training, see our blog post on easy ways to stay fit – where we breakdown a few workouts that keep you strong in the comfort of your own home.
While running, biking and body-weight strength training all have their benefits and can be enjoyed without going to a gym, yoga is another beneficial form of exercise, that can help swimmers greatly.
Swimming World Magazine published a highly informative article on the many ways yoga can be helpful to swimmers specifically.
YogaOutlet has a whole library of video workouts to help every athlete from the yoga novice to the all-out yoga aficionado.
Here are some workouts provided by YogaOutlet to help you stay in swimming shape:
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