Workout of the Week: Working on Fly
We know that one of the least swum strokes is fly. However, there is a lot to be gained by … Continue reading Workout of the Week: Working on Fly
Category: Workout Wednesday
Workout of the Week: Fast Hands
As swimmers, we can fall into the “trap” of swimming the same speed each day, week and month. To become … Continue reading Workout of the Week: Fast Hands
Workout of the Week: March Madness IM
We’re kicking off March Madness with a workout focused on Individual Medley (IM) swimming. This workout integrates drills and intervals … Continue reading Workout of the Week: March Madness IM
Workout of the Week: Base & Speed
Whether you are a fitness swimmer, competitive swimmer or triathlete, this is a good time of the year to make … Continue reading Workout of the Week: Base & Speed
Workout of the Week: No Stop November 🚫
We’ve got a mix of fast 50’s on ascending intervals and some pulling as your recovery. Challenge yourself on a … Continue reading Workout of the Week: No Stop November 🚫
Workout of the Week: Spooky Szn Swimmin’ 👻
This week’s WoW is Halloween-themed! Pull out your orange and black swimsuits and have some fun with it…and don’t forget … Continue reading Workout of the Week: Spooky Szn Swimmin’ 👻
Workout of the Week: Pull, Paddles & Pace Mode ⏱
Use this practice to slow down and gain an awareness of where your head, hips and feet are in the … Continue reading Workout of the Week: Pull, Paddles & Pace Mode ⏱
Workout of the Week: Gear Up 🎯
Another addition of Swim.com’s Workout of the Week and boy oh boy is it a doozy! So grab your goggles, … Continue reading Workout of the Week: Gear Up 🎯
Workout of the Week: Mix it Up!
We’re thrilled to bring you our Workout of the Week segment! We’re even more excited to be partnered with U.S. … Continue reading Workout of the Week: Mix it Up!
Workout Wednesday – Threshold
This week we will focus on doing a threshold workout. The goal of a threshold workout is to be slightly … Continue reading Workout Wednesday – Threshold