It’s no secret that swimmers are constantly looking for alternative ways to strengthen their core, heighten their awareness and develop their athleticism. Swimmers have been doing yoga as means to cross-train for decades, but the practice of yoga has become even more popular in the COVID-19 era.
Yoga has an abundance of benefits. From increased flexibility, enhanced bodily awareness and general strength development, yoga can serve swimmers of all ages and all abilities. That’s why we teamed up with our partners at YogaOutlet to craft a simple yoga challenge designed for specifically for swimmers.
It’s super easy to enter and complete, so any Swim.com user can join and complete with no worries! Just log at least 30-minutes of yoga between 8/5 and 8/12 to earn your digital badge, and an automatic entry into a raffle to win a $250 YogaOutlet gift card!
First time on Swim.com? No worries! Check out our Knowledge Base for a step-by-step walkthrough on how to join a challenge.
Need help tackling this challenge? YogaOutlet has you covered – YogaOutlet supplied this expertly crafted virtual yoga routine that’s perfect for any swimmer. You can also head over to Practyce to find online yoga classes than can move you.