Workout Wednesday – Breaststroke
This week we tackle breaststroke. If you are not a breaststroker working on the stroke is still important. I have … Continue reading Workout Wednesday – Breaststroke
Workout Wednesday – Training with a Partner
Training on your own can be both fun and rewarding, but also can be a bit tedious and hard to … Continue reading Workout Wednesday – Training with a Partner
Workout Wednesday – Breathing
A lot of times we focus on just the arms in swimming, but body position and head position are just … Continue reading Workout Wednesday – Breathing
Workout Wednesday – The Catch
The Swim Stroke itself is one continuous effort, but it can be broken down into quite a few segments. The … Continue reading Workout Wednesday – The Catch
Workout Wednesday – Drills
Sometimes it is important to slow down so this week we will focus on a drill set. For my athletes … Continue reading Workout Wednesday – Drills
Workout Wednesday – Swimming Fast
Last week we talked about the warmup, this week we will talk about the importance of going FAST. An important … Continue reading Workout Wednesday – Swimming Fast
Introducing Workout Wednesday’s
What is Workout Wednesday? Sometimes we find ourselves in a bit of a training rut – swimming largely the same workouts … Continue reading Introducing Workout Wednesday’s
Closing out the New Year’s Challenge
Swim.com’s inaugural challenge was a big hit! A special “Thank You!” to our partner, SwimOutlet.com – such a great sponsor. … Continue reading Closing out the New Year’s Challenge
2019 Carry On Challenge
Your New Year’s resolutions are now a month old so we figured it’s time for a little incentive to “Carry … Continue reading 2019 Carry On Challenge
Swim Tracking Technology 101 (and some history)
Pausing to think about what we do at Swim.com and how we make use of wearable devices, we realized there … Continue reading Swim Tracking Technology 101 (and some history)